Friday 06/24/22

 

Workout

Warm Up

3 sets 
:30 ring rows 
:30 alt step ups 
:30 band pull aparts 
:30 alt lateral lunges 

Strength 

EMOM 10 
2 power cleans (building to a heavy double) 

WOD 

AMRAP 12
6 hang power cleans (75% of weight used in strength)
8 strict pull ups 
10 box jumps

 

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Nicole MelchioneComment