Thursday 06/23/22

 

Workout

Warm Up

3 sets 
:30 banded pass throughs 
:30 banded good mornings 
:30 slow shoulder taps 
:30 jump rope 

Strength 

3x10 DB bench

WOD 

On a running clock: at 0:00 and 12:00 perform: 
3 RFT 
6 deadlifts (185/135 135/95)
9 DB push press (40/25 30/15)
27 double unders

 

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Nicole MelchioneComment