Saturday 06/25/22

 

Workout

Warm Up

AMRAP 6 
20 high knees 
10 cal row 
10 bootstraps 
8 (total) alt groiners
5 empty bar front squats 
5 empty bar thrusters 

WOD-partners 

With one partner working at a time complete the following:
3 RFT (30 min cap)
400m run w/med ball (20/14)
40 thrusters (95/65 75/55)
50 cal row 

*Split all movements in half*

 

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Nicole MelchioneComment