Wednesday 06/22/22

Workout

Warm Up

AMRAP 5 
20 mountain climbers 
:20 supported hang 
5 tight kips/5 straight leg sit ups 
5 infant squats 
:20 hollow hold

Strength 

3-4 sets (15 min)
8 (each) single leg KB/DB RDL 
20 (total) banded deadbug 

WOD 

Every 3 mins for 5 sets
10 T2B/K2E/candlesticks 
150’ farmers carry (50/35)
10 slam balls (30/20)

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