Tuesday 06/21/22

 

Workout

Warm Up

AMRAP 6
100m jog 
10 (total) knee hugs
5 push up with shoulder taps 
5 empty bar high pulls from the pocket 
5 empty bar muscle snatch from the pocket 
5 empty bar hang power snatch from the pocket 

Strength (15 mins) 

Push press 
5-5-5-3-3-3-1-1-1

WOD 

AMRAP 15
6 hang power snatch (95/65 75/55)
8 lateral burpees 
200m run

 

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Nicole MelchioneComment