Friday 06/17/22

 

Workout

Warm Up

3 sets
:30 Jump rope
:30 Db high pulls (:15 each)
:30 Straight leg sit ups
:30 bootstraps

 WOD

Coach Nicole’s Bday WOD

“Dirty Thirty”
6 RFT
17 Alt DB snatches (50/35 40/20)
92 Singles/46 Doubles
30 Sit ups

 Finisher

Tabata
Alt side planks

 

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