Thursday 06/16/22

 

Workout

Warm Up

AMRAP 6
10 cal row 
5 banded pull aparts 
5 scap pulls 
5 jumping negative pull ups/5 negative ring rows 
5 empty bar front squats 
5 empty bar thrusters 

 Strength 

3-4 sets on a 15 min clock 
100’ sled push (2 lengths)
8-10 strict pull ups 

 WOD 

Every 2 mins for 7 rounds 
10/8 cal row (rx/scaled)
10 front squats (135/95 95/65)

 

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Nicole MelchioneComment