Wednesday 06/15/22

 

Workout

Warm Up

3 sets
:30 jump rope
:30 straight leg sit ups
:30 push up to toe tap
:30 up downs

WOD

AMRAP 20
20 floor plate press (45/25)
15 hollow rocks/:30 hollow hold
10 burpees to plate
-rest 1 min between rounds

Finisher

Empty bar tabata bicep curls

 

To leave a comment type below then on the next screen type in your name and then click "comment as guest".

 
Nicole MelchioneComment