Tuesday 06/14/22

Workout

Warm Up

3 sets on a 10 min clock 
20 high knees 
10 push up to downdog 
3 wall walks no hands
5 empty bar high pulls from a hang 
5 empty bar muscle cleans from a hang
5 empty hang power cleans 

 WOD 

3 RFT-25 min cap 
4 wall walks (no hands/on box walking hands out and then back in to pike position/double seated strict press 8 reps)
5 hang power cleans (155/105 115/85)
3 wall walks 
5 hang power cleans 
2 wall walks 
5 hang power cleans 
400m run 

 Finisher 

Max effort 3 min farmers carry hold

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