Monday 06/13/22

 

Workout

Warm Up

AMRAP 6 

10 (total) step ups 
:30 plank 
10 supermans 
10 (total) deadbugs 
5 empty bar good mornings 
5 empty bar RDL  

Strength 

6x3 deadlifts (building to 85%) 

WOD 

10 RFT (12 min cap) 
10 shoulder to overhead (50/35 40/20)
8 total (1 DB) box step ups (50/35 40/20

 

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Nicole MelchioneComment