Friday 06/10/22

Workout

Warm Up

3 sets 
:30 inchworm with push up 
:30 shoulder taps 
:30 v ups/knee ups
:30 straight leg sit ups 

WOD

EMOM 30 
Min 1- 20 push ups or 10 HSPU 
Min 2- :30 hollow hold/hollow rocks 
Min 4- max 25’ sled push (45/25) men/women
Min 5-1 min farmers carry hold (50/35)

Finisher 

1 min banded hamstring stretch L and R 
1 min banded crossbody stretch L and R

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