Thursday 06/09/22

Workout

Warm Up

AMRAP 5 
20 mountain climbers 
10 (total) cossacks 
10 (total) alt groiners 
5 scap pulls
10 (total) alt thread the needle 

Strength 

3-4 sets
8-10 single arm rows (tempo 1,2,3 on the way down) 
15 banded lat pull downs (straight arms) 

WOD 

AMRAP 15 
12 pull ups 
25’ farmers carry lunge R (50/35
40/20) 
6 goblet squats (50/35 40/20)
:30 rest 
12 pull ups 
25’ farmers carry lunge L (same weight) 
6 goblet squats (same weight) 
:30 rest

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