Saturday 06/11/22

 

Workout

Warm Up

3 sets 
:30 banded pass throughs 
:30 banded OHS 
:30 squat hold 
:30 alt samsons

 WOD (20 min cap) 

10-1 
10 hang power snatch (95/65 75/55)
10 front squats (same weight) 
100m run 

Then:
9 hang power snatch 
9 front squats 
100m run 

And so on down to 1  of each

Finisher 

3x10 tricep kick backs

 

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Nicole MelchioneComment