Wednesday 06/08/22

 

Workout

Warm Up

AMRAP 6 
20 jump ropes 
10 (total) single RDL 
10 (total) quad pulls 
5 DB strict press (1,2,3 on the way down)
10 (total) alt DB snatch 

Strength 

EMOM 10 
1 push press + 1 jerk 

WOD 

AMRAP 12 
800m run/row buy in then:
10 (total) alt DB snatch (50/35 40/20) 
20 double unders

 

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Nicole MelchioneComment