Tuesday 06/07/22

 

Workout

Warm Up

3 sets :30 on :15 off 
Alt step ups 
Plank 
Up downs
KB deadlifts 

Strength 

3-4 sets 
8-10 (each) front racked step ups (add weight if able) 
8-10 (each) ½ kneeling pallof press 

WOD 

3 RFT (12 min cap) 
21 american KBS (53/35) 
12 burpees box jump overs (24/20)

 

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Nicole MelchioneComment