Monday 06/06/22

 

Workout

Warm Up

AMRAP 5 
20 jumping jacks 
10 air squats 
5 scap pulls 
5 strict K2E 
5 back extensions with a :03 pause 

Strength 

EMOM 10 
1 power clean+ 2 hang power cleans (building) 

WOD 

4 x AMRAP 2
5 T2B/K2E/candlesticks 
7 hang power cleans (@ 75% of your last strength set) 
9 wall balls 
-rest 1 min between sets 
(pick up where you left off)

 

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Nicole MelchioneComment