Friday 06/03/22

 

Workout

Warm Up

3 sets on a 10 min clock 
10 lateral steps (5 L 5 R) 
10 banded squats 
10 empty bar elbow front rack elbow rotations 
10 empty bar front squats
10 (total) DB high pulls 
10 (total) DB hang power snatch 

Strength 

5x5 front squat (building to 75%) 

WOD

AMRAP 12 
10 L arm DB snatch (50/35 40/20) 
10 HRPU 
10 R arm DB snatch (50/35 40/20) 
10 box jumps (24/20)

 

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Nicole MelchioneComment