Saturday 06/04/22

 

Workout

Warm Up

AMRAP 6
100m jog 
5 infant squats 
5 up downs 
5 empty bar deadlifts 
5 empty bar hang cleans 
5 empty bar push press 

WOD-partners

Every 6 mins for 5 rounds (5:00 work cap)
30 burpees (alt. As desired)
200m run together 
10 thrusters (95/65 75/55)-alt as desired

 

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Nicole MelchioneComment