Thursday 06/02/22

 

Workout

Warm Up

AMRAP 6
5 inchworms with a push up
10 dead bugs
10 (total) single leg hip bridges
5 scap pulls 
2 kips dead stop + 2 kips 
5 burpees 

Strength 

5x5 bench press (building) 

WOD 

Every 2:00 for 7 rounds (1:30 work cap) 
8-10 burpees 
1 set of unbroken T2B/K2E/candlesticks

 

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Nicole MelchioneComment