Wednesday 06/01/22

Workout

Warm Up

3 sets
:30 row 
:30 cossacks 
:30 plank 
:30 farmers carry hold             

WOD 

5 RFT (30 min cap)
400m row/800m bike  
12 front racked lunges (95/65 75/55)
30 abmat sit ups 
100m farmers carry (50/35) 

Finisher

3 min wall sit

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