Tuesday 05/31/22

 

Workout

Warm Up

AMRAP 6
20 jump ropes 
5 sumo inchworms
10 banded good mornings 
5 db hang cleans 
5 db push press
10 birddogs 

Strength 

Every 1:30 for 10 sets (15 mins) 
5 tempo deadlifts (1,2,3 on the way down)-keep weight 50-60%1 RM 

WOD 

AMRAP 10 
10 db hang cleans (50/35 40/20) 
10 db shoulder to overhead (50/35 40/20) 
30 double unders

 

To leave a comment type below then on the next screen type in your name and then click "comment as guest".

 
Nicole MelchioneComment