Thursday 05/26/22

 

Workout

Warm Up

3 sets 
:30 jump rope 
:30 banded pass throughs 
:30 banded pull aparts 
:30 alt db hang snatch 

Strength 

Every 1:30 for 8 sets 
3 split jerks (from the rack-building) 

WOD 

AMRAP 14
30 double unders 
20 (total) single arm OH lunges (50/35 40/20)
10 alt DB snatch (50/35 40/20)

 

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Nicole MelchioneComment