Wednesday 05/25/22

 

Workout

Warm Up

3 sets :30 on :15 off 
Row 
Hollow hold 
Arch hold 
Beat swings  

WOD 

Every 5:00 for 5 rounds
400m row
21 burpees 
12 T2B/K2E/candlesticks 

Finisher 

Tabata plate front raise

 

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Nicole MelchioneComment