Tuesday 05/24/22

 

Workout

Warm Up

AMRAP 6 
10 banded steps L and R 
10 banded air squats 
10 (total) 90/90 hip stretch 
10 KB deadlifts 
10 russian KBS 

Strength (15 mins)

5x5 back squat (building to 75%) 

WOD 

EMOM 15 
Min 1- goblet squats (53/35) 
Min 2- american KBS (53/35)
Min 3- ring rows 
Min 4- single arm KB floor press (same weight) :30 L :30 R
Min 5- REST

 

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Nicole MelchioneComment