Monday 05/23/22

 

Workout

WOD

AMRAP 25 
7 box jump overs (24/20”)
7 wall balls (20/14) 
7 power snatches (75/55 65/45) 

-starting and every 5 mins run 200m

Finisher 

3 sets 
20 weighted hip bridges 
20 oblique heel taps (L+R=1)

 

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Nicole MelchioneComment