Saturday 05/21/22

 

Workout

WOD (partner)

AMRAP 4 of each movement
-1:00 rest after each AMRAP
partners switch every :30 sec

  1. Walking farmers carry lunges (40/25 30/15)

  2. Wall walks (scale=wall walks no hands/pike push ups/strict seated DB press)

  3. Push ups 

  4. Air squats 

  5. DB shoulder to overhead (40/25 30/15)

Finisher 

Tabata empty bar bicep curls

 

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Nicole MelchioneComment