Friday 01/29/21
Please continue to follow the Social Distancing guidelines during class at all times. Thank you!
Workout
Strength/Accessory
4 sets
30 banded tricep extensions (on rig)
20 barbell bicep curl (weighted or empty bar)
1 min rest
WOD
AMRAP 15
10 HRPU
20 wall balls
200m row
Live Zooms at 6:00am and recordings will be posted here immediately after.
Live Zoom
Password: CFPH
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