Thursday 01/28/21
Please continue to follow the Social Distancing guidelines during class at all times. Thank you!
Workout
WOD
Open 20.1
Time cap 15 mins
10 RFT
8 ground to overhead (95/65)
10 bar facing burpees
Finisher
3 sets
15 cossacks
Then-
2 min couch stretch (each)
Live Zooms at 6:00am and recordings will be posted here immediately after.
Live Zoom
Password: CFPH
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