Saturday 01/30/2021
Please continue to follow the Social Distancing guidelines during class at all times. Thank you!
Workout
WOD
EMOM 20
Min 1-Max sumo deadlift high pull (95/65 75/55)
Min 2- Max russian twists
Min 3- Max renegade rows (40/20 30/15)
Min 4- REST
Finisher
4 sets
12-15 foam roller hamstring curls
Live Zooms at 7:30am and recordings will be posted here immediately after.
Live Zoom
Password: CFPH
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