Friday 02/19/21

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

Warm Up
AMRAP 6
10 banded walks (5 L and R)
10 banded air squats
10 good mornings
10 banded hip bridges 
10 banded clam shells https://youtu.be/QjKyGqrAaP4

Strength 

5X3 back squats working up to 85%

WOD 

AMRAP 15
20 wall balls (20/14)
10 burpees to a plate
-rest 1 min

At Home:

Strength

3x10 tempo air squats or weighted object squats

WOD
20 jump squats
10 burpees
Rest 1 min

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Live Zooms at 6:00am and recordings will be posted here immediately after.

Live Zoom
Password: CFPH

Recorded Zoom

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