Wednesday 02/24/21

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

Warm Up

3 sets
:30 air squats
:30 light db hang cleans
:30 plank
:30 back ext hold

WOD

AMRAP 10
20 ab mat sit ups
10 goblet squats (50/30 40/20)
:30 battle ropes

-REST 3 MINS

AMRAP 10
30 double unders
15 db hang cleans (50/30 40/20)
1 min hollow hold

At Home:

WOD

AMRAP 10
20 sit ups/leg lifts
10 air squats
:30 cardio (jumping jacks/high knees/etc.)

-REST 3 MINS

AMRAP 10
30 double unders/Jumping jacks
15 Push ups
1 min hollow hold

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