Tuesday 02/23/21

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

Warm Up

AMRAP 6
10 empty bar bent over rows
10 inchworms with a push up
10 step ups
5 box jumps
10 back extensions arms in a T

Strength

5x3 bench press working up to 85%
5X10 weighted hip bridges
-1 min rest

WOD

5 RFT
15 weighted step ups 1 DB (50/30 40/20)
10 pull ups 

At Home:

Strength

5x5 tempo push ups
5X10 weighted hip bridges
-1 min rest

WOD

5 RFT
15 jump squats
10  superman/bax extensions
10 sit ups

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