Thursday 02/18/21

 

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

Warm Up
3 sets
:30 seal jacks
:30 push up to down dog
:30 light kb deadlifts
:30 lift russian KBS

WOD

Every 5 mins for 4 sets
10-15 ring push ups 
20-30 russian KBS (heavy)
500m row

Finisher 

Collect 3 mins in wall sit

At Home:

WOD
Every 5 mins for 4 sets
10-15 Hand release Push Ups
20-30 Hip Bridges
2 mins choice of cardio

Finisher
Collect 3 mins in wall sit

Today's workout.png

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