Wednesday 02/17/21

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

Skill

EMOM 10
3 tight kips + 2 kipping pull ups

WOD 

Open 19.5
33-27-15-9
Thrusters (96/65)
Chest to bar pull ups

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Warm Up
3 sets
10 air squats with a 2 sec pause at the bottom
10 band pull aparts
10 band pass throughs
10 empty bar thrusters
10 empty bar bent over rows
:20 hollow hold

At Home:

EMOM 10
3 sec hollow hold to 3 sec superman

WOD 
33-27-15-9
Squat Jumps
Reverse Snow Angels 

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Live Zooms at 6:00am and recordings will be posted here immediately after.

Live Zoom
Password: CFPH

Recorded Zoom

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