Tuesday 02/16/21

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

Strength 

Superset
5X10 bench press
5X10 (each) single arm DB row 

WOD

AMRAP 10
10 Deadlifts (155/105)
8 Burpees

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Warm Up
3 sets
:30 hollow hold
:30 superman hold
:30 inchworm with a push up 
:30 empty bar deadlifts 

At Home:

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Live Zooms at 6:00am and recordings will be posted here immediately after.

Live Zoom
Password: CFPH

Recorded Zoom

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