Monday 02/15/21

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

WOD

EMOM 20
Min 1- 10 DB hang cleans (50/30 40/20)
Min 2-15/12 cal row
Min 3- 20 (total) front racked lunges (50/30 40/20)
Min 4- 30 double unders 

Finisher

4 sets 
10 barbell bicep curls 

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Warm Up

AMRAP 6
:30 jump rope
10 db deadlifts
10 db hang cleans
10 (total) db lunges 
10 (total) single leg hip bridges 

At Home:

WOD

EMOM 20
Min 1- 15 Air Squats
Min 2-:30 cardio
Min 3- 20 total lunges
Min 4- 30 DU/60 SU/jumping jacks

Finisher

4 sets
5 tempo push ups

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