Friday 02/12/2021

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

WOD

2 rounds 
AMRAP 5 
200m row 
20 v ups 
15 HRPU
-rest 2 mins

AMRAP 5
25 wall balls
20 ab mat sit ups
15 inverted rows 
-rest 2 mins

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Warm Up 
3 sets
:30 jumping jacks
:30 inchworms
:30 air squats
:30 straight leg sit ups

At Home WOD:

2 rounds 
AMRAP 5 
1:30 cardio your choice (jumping jacks, jump rope, etc.)
20 v ups 
15 HRPU
-rest 2 mins

AMRAP 5
25 jump squats
20 sit ups/leg lifts
15 supermans
-rest 2 mins

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Live Zooms at 6:00am and recordings will be posted here immediately after.

Live Zoom
Password: CFPH

Recorded Zoom

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