Saturday 02/13/21

 

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

WOD

AMRAP 25 (Partners-”I go you go”)

16 Ground to overhead with plate (45/25)
12 box jumps (24”/20”)
8 burpees to plate

Finisher

Tabata side plank

Warm Up 

3 sets
20 high knees
10 good mornings 
:20 OH plate hold
10 step ups
5 box jumps
5 full burpees

At Home:

WOD

AMRAP 25
(rest however long it took to complete that round)

16 Db deadlifts
12 jump squats
8 burpees

Finisher

Tabata side plank

Today's workout.png

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