Thursday 02/11/2021

 

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

Strength/Skill

EMOM 10
1 squat clean
or 1 power clean + 1 front squat

WOD

Open WOD 18.2
(Time cap: 12 mins for 18.2 and 18.2a)

1,2,3,4,5,6,7,8,9,10 reps for time of:
DB squats (50/35)
Bar facing burpees

18.2a
1 rep max clean (power cleans and squat cleans are permitted)

Warm Up 
AMRAP 6
10 alt groiners with T spine 
:20 squat hold
5 empty bar high pulls
5 empty bar hang power cleans
5 empty bar front squats
5 up downs

At Home Strength/skill:

EMOM 10
with Dbs
3 squat cleans
or 3 power cleans + 3 front squat

WOD

Open WOD 18.2
(Time cap: 12 mins)

1,2,3,4,5,6,7,8,9,10 reps for time of:
DB squats
Db facing burpees

Today's workout.png

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Nicole MelchioneComment