Wednesday 02/10/2021

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

Warm Up 

3 sets
:30 jump rope
10 bootstraps
10 alt groiners
20 (total) lunges 
:20 squat hold
10 hip bridges

Strength

5x5 front squats working up to 70%
-rest 1 min between sets

WOD

Every 4 mins for 4 rounds
18 (total) OH plate lunges (45/25)
36 double unders
12 (total) OH plate lunges
24 double unders
6 (total) OH plate lunges
12 double unders

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At Home:

Strength
5x5 tempo air squats
rest 1 min between sets

WOD
Every 4 mins for 4 rounds
18 (total) lunges
36 double unders
12 (total) lunges
24 double unders
6 (total) lunges
12 double unders

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Live Zooms at 6:00am and recordings will be posted here immediately after.

Live Zoom
Password: CFPH

Recorded Zoom

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