Tuesday 02/09/2021

 

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

Warm Up 

3 sets
:30 alt single leg RDL 
:30 light russian KBS
:30 step ups
:30 shoulder taps

WOD

EMOM 24
Min 1- 15-20 american KBS (50/35)
Min 2- 10-15 box jumps
Min 3- 20 KB RDL 
Min 4- :30 max push ups 

Finisher 
Tabata hollow hold

Today's workout.png

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