Friday 02/05/2021

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

Warm Up 
AMRAP 6
10 step ups
5 box jumps
10 upright rows (total)
10 db hang snatches (total)
5 push ups with shoulder tap
5 burpees

WOD

Open WOD 17.1
For time: time cap 20 mins
10 db snatches (50/35)
15 burpee box jump overs (24”/20)
20 db snatches 
15 burpee box jump overs
30 db snatches
15 burpee box jump overs
40 db snatches 
15 burpee box jump overs
50 db snatches
15 burpee box jump overs

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At Home:

Same time cap & rep scheme

Sub for DB Snatches:
Single DB High Pull

Sub for Box Jump Over:
Lateral Burpees over DB or Object

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Live Zoom
Password: CFPH

Recorded Zoom

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