Saturday 02/06/2021

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

WOD

AMRAP 20 
*partners alternate every minute*
P1-5-10-15-20-25 etc….
Goblet squats (50/35) 
Pull ups 

P2- max cal row 

Finisher 
Tabata side planks

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At home:

EMOM 20
Even: 5-10-15-20-25 etc….
Goblet squats (50/35) 
Pull ups 
Odd: full minute of cardio (jumping jacks, jump rope, high knees, etc…)

Finisher 
Tabata side planks

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Live Zoom
Password: CFPH

Recorded Zoom

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