Thursday 02/04/2021

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

Skill/Technique work

EMOM 10
3 tight kips+2 t2b/k2e

WOD

AMRAP 15
6 T2B/K2E/v ups
30 double unders/60 SU
10 russian KBS (50/35)

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At home:

Skill/Technique:
3 superman to hollow holds (Holding each movement for 3 seconds each)

WOD
AMRAP 15
6 v-ups
30 DU/SU/jumping jacks
10 Hip bridges or squat jumps

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