Wednesday 02/03/2021

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

Strength

4 sets
10 (each) farmers carry lunge 
:30 HS hold/wall walk hold 

WOD

2 rounds
AMRAP 3 
20 push jerks (95/65 75/55)
20 front squats (96/65 55/75)
-rest 1:30 

AMRAP 3
10 push jerks (same weight)
10 front squats (same weight)
-rest 1:30

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