Tuesday 02/02/2021

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

Warm Up 

3 sets
:30 hip bridges
:30 band pull aparts
:30 push ups
:30 shoulder taps 

Strength 

5x5 bench press 
-rest 1 min between rounds 

WOD 

Every 5 mins for 3 rounds
Row 800m 

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At home WOD:

Strength
5x5 tempo push ups
-rest 1:00

WOD
Every 5 mins for 3 rounds
20-15 burpees 
15 reverse lunges/ jump lunges 
10 sit ups 
*each round should be close to 3 mins of work*

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Live Zooms at 6:00am and recordings will be posted here immediately after.

Live Zoom
Password: CFPH

Recorded Zoom

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