Monday 02/01/2021
Please continue to follow the Social Distancing guidelines during class at all times. Thank you!
Workout
Warm Up
AMRAP 6
10 tempo air squats
10 bootstraps
10 (total) single leg RDL
5 inchworms with a push up
10 straight leg sit ups
Strength
EMOM 10
Min 1- 2-3 pistols or :30 wall sit
Min 2-:30 (each) single arm overhead old DB/:30 plank shoulder taps
WOD
AMRAP 12
:30 max squat jumps
:30 REST
Live Zooms at 6:00am and recordings will be posted here immediately after.
Live Zoom 7:30am
Password: CFPH
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