Tuesday 01/26/21

 

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

WOD

AMRAP 10
50 doubles/100 singles/50 jumping jacks
15 Slam Balls/10 Devil Press with DB
(No equip- 15 lunge jumps)
:30 plank 

-rest 3 mins

AMRAP 10
50 double/100 singles/50 jumping jacks
15 American KBS/SDHP with BB/Weighted Hip Bridges
(no equip- Hip Bridge March)
:30 hollow hold

Finisher

Tabata Air Squats

Today's workout.png

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Nicole MelchioneComment