Friday 01/22/21
Please continue to follow the Social Distancing guidelines during class at all times. Thank you!
Workout
Warm Up
3 sets
:30 push ups
:30 straight leg sit ups
:30 db bent over row/ no equipment=air squats
:30 hip bridges
Strength
4x8 (each) single arm DB bench press/floor press
At-home
4x5 tempo push ups (count 1,2,3 on the way down)
WOD
AMRAP 12
10 burpees
20 v ups
10 (total) push up to renegade row (40/20 30/15)
(or barbell row)
At-home (no weight)
AMRAP 12
10 burpees
20 v ups
10 (total) lunge jumps
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