Saturday 01/23/21
Please continue to follow the Social Distancing guidelines during class at all times. Thank you!
Workout
Warm Up
AMRAP 6
10 (total) reverse lunges
10 push up with shoulder tap
10 (total) groiners with t spine rotation
10 air squats
5 squat jumps
WOD
AMRAP 25
9 wall balls (20/14)
7 box jumps (24”/20”)
5 DB push press (50/30 40/20)
-Rest 1:1 meaning however long it too to work rest the same amount
At-home
AMRAP 25
9 db/barbell thrusters or 9 -1 and ¼ squats https://youtu.be/s9n1widjQrQ
7 vertical leaps/ squat jumps
5 inverted push ups/push up to down dog or if they have a barbell use that 95/65
Finisher
Tabata Shoulder taps
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